This is a traditional Indian masala chai. You can pick a blend with the ingredients that provide the health benefits you need most.
Does chai tea have caffeine in it full#
Ginger stimulates the circulatory and immune systems, and fennel can improve kidney health.Īre you getting the point? The are countless different blends of chai, and each one is full of healthy ingredients.
Additionally, it helps to elevate your mood. Cloves, another common ingredient, work to relieve pain and can be used to increase the strength of other herbs and spices. Black pepper is used to boost circulation and improve metabolism, and nutmeg can be used to treat sciatica and promote healthy digestion. It can improve lung, kidney, and heart health. It also works to reduce fatigue. Cardamom is a popular ingredient in both Indian and Chinese chai. For example, cinnamon has been t o increase circulation and improve awareness. Chai Has Tons of Health BenefitsĬhai gets its delicious flavor from a mix of herbs and spices, and each one comes with its own health benefits. So you can avoid the uncomfortable caffeine jolt and crash, and instead enjoy a calm focus for longer. In addition, our body absorbs the caffeine in chai more slowly than the caffeine in coffee. This means you can still enjoy a nice cup in the morning for a small caffeine boost, but you'll be cutting back on your caffeine intake.
Decrease Your Caffeine IntakeĪ cup of chai contains less caffeine than a cup of coffee. Staying hydrated is also great for your skin. Replacing your morning coffee with tea instead will replenish your fluids, making you feel fresher and more awake throughout the day. Tea, on the other hand, will keep you hydrated. Chai Tea Keeps You HydratedĬoffee is notorious for dehydrating people, and that's one reason many choose to quit drinking. Here are some reasons why chai is perfect for quitting coffee and some suggestions for delicious blends to get you started. You can still get that caffeine boost you need, while also enjoying all the health benefits that tea has over coffee. If this describes you, you should consider introducing chai tea into your morning routine. One common reason people begin drinking tea is because they are trying to quit drinking coffee.
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